Counselling & Psychotherapy

Anxiety

Anxiety is one of the most common mental health issues/struggles known to the general population. Experiencing anxiety means you are in a constant state or periodic state of excessive worry about the issues concerning you. Your emotional state is triggered which also triggers off your physiology, and can and is physically and emotionally draining. When you are in this anxious state it leaves you totally disconnected from yourself and also the people around you. If you are looking to figure out why you experience anxiety, ways to cope better with it or even potentially heal from it then HECT is a good place to start.

Grief / Sadness

Greif and Sadness can be very overwhelming emotions to experience. Weather its triggered by a loss of a loved one, a break up or whatever has caused these difficult emotions to surface into your life. Once it surfaces it can be very difficult to live your life as you normally would with it hanging around in the back of your mind. That's what we are here for. If you are struggling to make sense of what your feeling, need help managing the grief/sadness or want to heal from it, your in the right place.

Counselling

Dealing with a stressful situation or life event and not quite sure how you feel about it or how to move through it?

Its very normal for individuals to go through tough experiences without understanding what is happening or why. One minute life can be going great and then something happens that you weren't expecting and now is an added stress you have to tackle or you could have been triggered by something else a while ago. For now you have other things to do but it keeps resurfacing and throwing you off your game. Whatever is going on we can help you unpack the situation and try make sense of it to either help manage it or if you want to focus on healing from it so the issue is resolved. Whatever it is we are here.

Trauma

I understand that certain triggers / past experiences and negative life events can change the way you think / behave and feel. Effect the relationship with yourself and the people around you. If you would like to change these in a safe healing way then your in the right place.

Online Services

Counselling and psychotherapy can be beneficial to individuals who are looking to strengthen their emotional connection to themselves or the people around them and or to be become more aware of their emotional state, how it affects them and to learn how to tackle the issues when they occur rather than letting them build up for a big outburst later . Online sessions are held through Google Meet from the safety of your own home at a time that is convenient for you through our easy scheduling platform.

Couples Counselling

We all wish to achieve healthy and loving relationships. Sometimes though, the dynamic between a couple can shift and change when either both parties hit a relationship roadblock or individually one party hits an internal rock block that starts to influence the dynamic between the couple. The goal in this situation would be to understand what these roadblocks are and see how they affect the relationship and what steps can be done to move through these issues.

Men's Mental Health

I advocate for every individual and their emotional wellbeing. Due to their being a stigma in our current society that men need to be 'strong' and 'not be emotional or show vulnerability' or they need to 'man up' and suppress their struggles to put others first. This is not the way to help people. Men are human beings with human emotions. I create a safe and open place for men to explore their struggles just as I would anyone else.

Supporting your Well-Being