My Approach to Therapy.
EFT Modality - Emotion Focused Therapy
In Counselling, EFT is an evidenced-based treatment that helps people improve their emotional bonds with themselves and the people around them by fostering secure attachments and healthy emotional expression. The initial development is derived from attachment theory. EFT focuses on understanding and transforming negative emotional cycles and interaction patterns to create more fulfilling relationships by promoting awareness, acceptance and healthy regulation of emotions.
Now this is where I come in and how I can help you following this modality. My practice is based upon EFT as I believe we are all emotional beings and should be connected to them more, however unfortunately we all go though turmoil in our lives that make being friends with our emotions difficult and or we are yet to unpack this version of ourselves.
I have subcategorized and put EFT into my own Niche to help clients learn about their Emotional Wounds and how they affect ourselves, our daily lives and the connections we share with the people we love. Emotional Wounds are wounded emotions and feelings that we have suppressed within ourselves that are yet to be understood, loved, heard and addressed. These could go anywhere from issues of self love or self worth to being ok and feeling comfortable with expressing our emotions again. These wounds can manifest in different ways and again affect the relationship we are yet to find within ourselves and deeper understand and also the relationships we share with the people around us. These issues could be unpacked from general life stressors and how to manage them and or too much deeper emotional turmoil that we want to address.
I have knowledge and insight into many forms of Modalities and am adaptable to other forms of help if that's what you are after in Therapy, However if this style of Therapy sounds like something you'd want to go with please get in contact with me to find out more.